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Belinda Thompson

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Paulette Gallanis

Personal Trainer

San Diego, CA

Dian Nissen-Ramirez

Group Fitness Instructor (Gold Certified)

San Diego, CA

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Exercise Library

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All Exercises


Dumbbell Front Squat

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Single Leg Squat

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Sprinter Pulls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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