Full Body/Integrated Exercises

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Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.


Inchworms



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

No Equipment

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Power Clean



Full Body/Integrated

Barbell

T Drill



Full Body/Integrated

Cones

Asynchronous Waves



Full Body/Integrated

Heavy Ropes

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Bottom-up Press



Chest, Full Body/Integrated, Shoulders

Kettlebells

Burpee



Full Body/Integrated

BOSU Trainer

Clean and Press



Full Body/Integrated

Kettlebells

Double Push-press



Full Body/Integrated

Kettlebells

Double Rotation Waves



Full Body/Integrated

Heavy Ropes

Front Squat to Overhead Press



Full Body/Integrated

Barbell

Halo



Back, Butt/Hips, Chest, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Hang Clean



Full Body/Integrated

Barbell

High Windmill



Full Body/Integrated

Kettlebells

Kneeling Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Lunge Wood Chop



Full Body/Integrated

Resistance Bands/Cables

Lateral Waves



Full Body/Integrated

Heavy Ropes

Low Windmill



Full Body/Integrated

Kettlebells

Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Multidirectional Ladder Drill



Full Body/Integrated

Ladder

Offset Single-arm Chest Press



Chest, Full Body/Integrated

Bench, Dumbbells

Pull to Press



Full Body/Integrated

Resistance Bands/Cables

Push Jerk



Full Body/Integrated

Barbell

Push Press



Full Body/Integrated

Barbell

Push-jerk



Full Body/Integrated

Kettlebells

Renegade Row



Full Body/Integrated

Dumbbells

Reverse Lunge with Rotation



Abs, Full Body/Integrated, Legs - Thighs

Dumbbells

Side Plank Row



Full Body/Integrated

Resistance Bands/Cables

Simultaneous Wave with Reverse Lunges



Full Body/Integrated

Heavy Ropes

Simultaneous Waves



Full Body/Integrated

Heavy Ropes

Single Arm Overhead Squat



Back, Full Body/Integrated, Legs - Thighs, Shoulders

Kettlebells

Single Arm Swing



Full Body/Integrated

Kettlebells

Single Arm, Single Leg Plank



Full Body/Integrated

No Equipment

Snatch



Full Body/Integrated

Barbell

Squat to Overhead Press



Full Body/Integrated

Dumbbells

Standing Rotational Chop



Full Body/Integrated

Resistance Bands/Cables

Transverse Lunge to Single Arm Row



Full Body/Integrated

Resistance Bands/Cables

Turkish Get-up



Full Body/Integrated

Kettlebells

Waiter's Carry



Full Body/Integrated

Kettlebells