Ask the Pediatrician: My Child is “Obese.” Where Can I Get Help?
Parents with overweight or obese children are largely on their own when it comes to figuring out what to do to help their child. Over the past several years, however,...
3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
How Should I Help My Child Pick a Sport?
All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...