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The weeks between Halloween and New Year’s Day may be the most wonderful time of the year, but it’s also the most hectic! It can be easy to let your workouts slide when your...
Looking for a new and more effective way to achieve a strong, sculpted physique? Instead of working each muscle on its own—as you would using typical gym machines—try a...
The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body...
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