All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Melissa Grindle
chevy chase, MD


Courtney Sherman
alexandria, VA


Carol Housaman
woodbridge, VA


View More


Exercise Library

< BACK

All Exercises


Overhead Medicine Ball Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools