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Peter Cris Dobrosielski

Personal Trainer, ACE Health Coach

San Diego, CA

Megan Williams

Personal Trainer

San Diego, California

J. Manny Saenz

Personal Trainer

Chula Vista, CA

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Exercise Library

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All Exercises

Lateral Cone Jumps
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
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Cycled Split-Squat Jump
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Forward Linear Ladder Drill
Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
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Lateral Hurdle Run
Target Body Part: Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Hurdles
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Overhead Medicine Ball Slams
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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