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Fit Life Articles
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
Check out this great lower-body routine designed by ACE Certified pro Sabrena Merrill. When combined with a comprehensive fitness program and a healthy, balanced diet, this circuit is a great way to build strong, sculpted legs.
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