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Are you struggling to stick with your New Year’s resolutions? If so, it might be time to recruit the help of your significant other. After all, the key to behavior change is making your goals as attainable as possible, so having the support of your partner is an important...
Regardless of what your self-improvement goals might be, they will require effort, energy and engagement to be realized. But where do you begin? Here are five steps to help simplify the process and set you on the path to a more fulfilled and happier life.
While there is no magic pill or formula that will help you stay fit and healthy, there are some tricks of the trade that can make it a whole lot easier. Here are 8 fitness hacks from some of the top health and fitness experts in the country.
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