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Fit Life Articles
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
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