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Fit Life Articles
Strong glutes are essential, not only for aesthetics, but also for reducing your risk of injury and low-back pain. Plus, powerful glutes enable us to become more agile, jump higher, lift heavier, climb stairs, walk and/or run with less stress to the lower-chain joints,...
With the government's recommendation to get in 10,000 steps per day, can we all realistically accomplish this daily step goal? Yes, we can. It will take a more conscious effort to do this if you live in a more rural or suburban area but it can be done.
Incline workouts, when done properly and safely, can greatly benefit anyone looking to increase the intensity of their workouts. In fact, incorporating some form of hill running into your regular workout routine is one of the best ways to increase speed, strength and power....