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Brian  Bradley

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Santee, California

Belinda Thompson

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

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Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

La Jolla, CA

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Single Leg Push-off

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Standing Dorsi-Flexion (Calf Stretch)

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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