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Fit Life Articles
Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
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