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Fit Life Articles
One of the best things about fall—aside from cooler temperatures—is the amazing line-up of healthy foods we get to enjoy. The Nutrition Twins present four of their fall favorites and include delicious and easy-to-prepare recipes to help you enjoy the best the season has to...
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
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