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One of the most common misperceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Here are eight reasons why you should consider...
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
Asking a young athlete to perform too much, too soon is like sending a bird out of its nest before it has learned to fly. That’s why wisely progressing a young athlete’s training program is absolutely essential to his or her long-term success. Here’s what you need to know...
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