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Fit Life Articles
Summer is just around the corner and that means hot weather and a desire to look your best at the beach. Here are four foods to watch out for that can make you feel water-logged and get you into “bloat” trouble, along with four foods that can help you to look and feel light...
Are you starting to suspect you’ve reached a plateau in your efforts to improve your health and fitness? ACE Certified pro Jonathan Ross explains how to identify a plateau—and how to stop viewing plateaus as a negative and start using them as an opportunity to appreciate...
Think you need a lot of time and fancy equipment to get a full-body workout? Not true. With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.
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