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Hayley Isaacs

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San Diego, California

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All Exercises


Partner Assisted Bodyweight Squats

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Dorsi-Flexion (Calf Stretch)

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Forward Linear Jumps

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Seated Calf Stretch

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Seated Toe Touches

Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Squat Jump

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Calf Raises - Wall

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Supine Hamstrings Stretch

Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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