All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Sharon Bourke
rockville, MD


Kavon Atabaki
falls church, VA


Alexandra Tsui
chantilly, VA


View More


Exercise Library

< BACK

All Exercises


Alternate Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools