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When it comes to inspiring people to move, it’s hard to top three of the biggest viral videos of the past several years. ACE Master Trainer Elizabeth Kovar explains how the...
Yoga can be a wonderful practice to continue during pregnancy, but specific precautions must be taken to ensure the safety of both the developing fetus and the mother’s...
It’s one of the hottest diets around, with everyone from celebrities to CrossFit followers touting the benefits of going Paleo. But is this caveman-inspired diet as healthy...
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