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Ever wonder what elite fitness professionals do during their own workouts? After all, who would know better which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability? To give you the...
There’s nothing quite like a good tune to help kick up your workout to a higher level. ACE fitness pros share their favorite workout songs that will have you rockin’ out as you sweat it out all summer long.
Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). But did you know you can also turn your weight-training sessions into HIIT workouts? Whether you’re an experienced HIIT devotee...
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