Upper Leg Exercises

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Upper Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.


Hexagon Drill



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

Cones

Lateral Cone Jumps



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Cones

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones

Lateral Zig Zags



Legs - Calves and Shins, Legs - Thighs

Cones


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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