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Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward...
Have you seen people at the gym or on the trails wearing what looks like orthopedic socks or tights while exercising? These compression garments are purported to help reduce...
The squat is typically at the top of fitness pro’s lists of must-do exercises—and for good reason. When performed correctly, the squat strengthens the major muscles of the...
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