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What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little things.
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
Inflammation is the body’s response to injury and infection, as well as certain lifestyle habits, such as poor diet and lack of exercise. Reducing inflammation can have a big impact on our health and wellbeing. Here are three foods that contain specific properties believed...
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