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All Exercises


Jump and Reach



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Cone Jumps



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Cones

Calf Raises



Legs - Calves and Shins

Barbell

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball