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Fit Life Articles
“You need a sports drink after you work out to help your body recover.” Sound familiar? The world of exercise is cluttered with myths and misperceptions. Many of these myths persist because of the way fitness is portrayed in the media; other myths withstand the test of time...
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.