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San Diego, California
Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer
San Diego, CA
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Fit Life Articles
Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...
Ditch Dining Out: 3 Restaurant-inspired Dinner Ideas That are Actually Good for You
Do you enjoy dining out, but want to avoid the high cost—both to your wallet and your waistline? The Nutrition Twins have taken some of your favorite restaurant-inspired...
3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
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