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You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
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