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Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
Exercising outdoors in the summer can be a lot of fun, but it also can increase your risk of heat-related illness like heat exhaustion and heat stroke. Learn how you can safely exercise outside even when the mercury is on the rise. Here are six tips for staying cool while...
What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little things.
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