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Fit Life Articles
Popular diet trends sometimes create more questions about certain nutrients than they do answers. This is especially true when it comes to sugar. Knowing how much is too much and the source of sugar can mean a great deal when it comes to managing your health.
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.