3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...
“Spring Clean” Your Kitchen with a Healthy Pantry, Refrigerator and Countertop Makeover: Part 3
It’s that time of year when many of us feel the urge to clean and de-clutter our homes and create a healthier environment. Most often, the best place to start is the kitchen....