Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
ACE Fitness Bracket Buster: Match Up #1
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster
Parents, You’re Not Alone: New Poll Finds Many Families Struggle with Raising Healthy and Active Children
If trying to get your kids to eat healthfully and be active feels like a constant struggle, it might help to know that you’re not alone. A new poll suggests that many...