ACE Fit Share
Fit Life Articles
Are you starting to suspect you’ve reached a plateau in your efforts to improve your health and fitness? ACE Certified pro Jonathan Ross explains how to identify a plateau—and how to stop viewing plateaus as a negative and start using them as an opportunity to appreciate...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
Looking for some healthy alternatives to the typical 4th of July barbecue fair? The Nutrition Twins explain why choosing red, white and blue foods can help you stick to your healthy food plan while also enjoying the best the season has to offer. Check out these fantastic...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636