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San Diego, CA
Group Fitness Instructor
EL CAJON, CA
ACE Fit Share
We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
ACE Fitness Bracket Buster: Match- Up #3
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
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Looking to add some key pieces to you workout wardrobe? While good-quality gear can feel like an investment, it is well worth it, as the right (or wrong) sports bra or shoes...
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Most parents spend a great deal of time and energy focusing on helping their children reach their important educational milestones, like learning to read and write. But did...
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