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Cody Silva

Group Fitness Instructor, Personal Trainer

San Diego, CA

Ted Ruch

Personal Trainer

San Diego, CA

Amber Gargano

Group Fitness Instructor

San Diego, CA

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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Glute Bridge Single Leg Progression

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Side Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Ankle Mobilization

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Standing Gate Openers (Frankensteins)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Triangle Straddle Bends

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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