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Creative Exercises for the Actively Aging
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
Step Up Your Walking Routine
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
A New Holiday Tradition: The Turkey Trot
Turkey Trots—typically 5K and 10K races—have become hugely popular throughout the United States, with participants of all ages joining together to have fun and raise money...
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