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Fit Life Articles
Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of stretching is an extremely effective method of increasing muscle flexibility and joint ROM. Here are...
Determined to increase the number of calories you burn each day, but can’t imagine trying to squeeze in another (or longer) workout? The good news is that you can significantly increase your caloric expenditure by simply finding more ways to move and be active throughout...
While most people know that exercise is beneficial, few realize how harmful being inactive can be—especially when it comes to developing heart disease. But the good news is that even just three 10-minute bouts of exercise per day can go along way toward improving health and...
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