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Looking for a better way to start your day? This 10-minute yoga routine will awaken your mind and invigorate your body—just what you need to face whatever the day might hold...
The markets are loaded with a variety of winter squashes this time of year, and butternut squash is one of the most versatile and tasty of the bunch. Here are two great...
Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of...
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