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Fit Life Articles
It’s summertime and many people are taking advantage of the warm weather by running outdoors. But, according to the American Council on Exercise (ACE), the heat may beat them before they have the chance to finish the first mile. Only fifteen minutes into a run, a person’s...
Everyone from bodybuilders and athletes to novice exercisers perform biceps curls, each striving for that athletic look the biceps help to achieve. And while the biceps curl is a fantastic exercise, the real fun comes from the countless variations you can try. Check out...
Summer drinks can be so refreshing (especially when sipped poolside, right?). But most of those drinks can pack a caloric punch. But here’s some good news: You can still enjoy a refreshing summer beverage without packing on the pounds. Here are some great tricks and tips to...
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