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Confused about what oil to choose when cooking? How about when making dressings or marinades? And which ones are healthy and which ones aren’t? With so many choices, it can be a challenge to know how to choose the right oil. Here’s a primer that is sure to help you make...
If you’re trying to stick to your healthy eating plan and goals, the workplace can be full of landmines designed to trip you up—Halloween candy, birthday celebrations, dinner meetings. Even your well-meaning coworkers can derail or diminish your efforts. Dr. Michael Mantell...
Soccer is the most popular sport in the world and never is that more evident than during the FIFA World Cup Tournament. Not only do millions of people enjoy watching soccer, they love to play it, too. If you want to follow in the super-fit footsteps of players like Real...
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