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Fit Life Articles
Chances are you’ve heard of a familiar-sounding game that took the social media world by storm recently. Pokémon has returned—new and improved with a little twist.
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
If you enjoy running and want to maximize the enjoyment of your workouts, this workout can help improve the strength of the core muscles that are responsible for controlling stability of the body during the impact of running. These exercises can also be used as an effective...