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When helping a young athlete develop his or her skills, it is essential to build a strong foundation of fundamental movement skills—running, jumping, catching, throwing and...
It’s no secret that, for many of us, eating is a about a lot more than simply satisfying hunger. Emotional eating can quickly sabotage even the most committed weight-loss...
For many people there’s no more challenging time of the year than the holidays to test your commitment to maintaining a healthy lifestyle. Equipped with the best ways to...
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