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The holidays are right around the corner…have you started shopping for your loved ones? If you need gift ideas for your fitness-minded friends and family, ACE Certified pro and fitness industry expert Pete McCall shares some of the top fitness products, subscription...
Still working on your New Year’s resolutions? While most successful change involves “resolve,” simply stating a few New Year’s resolutions may not be enough to ensure success. Here are the five keys to making New Year’s resolutions that you can actually stick with...
Before jumping ship into bountiful buffets of holiday delights and cyclical weight gain/loss efforts, try a different method to eating this holiday season. Practicing mindful eating can help you overcome negative food-related behaviors and quell your hunger.
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