Upper Leg Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Cathleen Murakami

Personal Trainer

Encinitas, CA

Peter Cris Dobrosielski

Personal Trainer, ACE Health Coach

San Diego, CA

Sharon Cassino

Personal Trainer, ACE Health Coach

San Diego, California

View More

Exercise Library

< BACK

Upper Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.

Lateral Shuffles
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
View Details >

Lateral Zig Zags
Target Body Part: Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
View Details >

Filter your results

Fit Life Articles

5 New Health and Fitness Apps Worth Downloading (and Using!)

Fitness apps can serve as a great way to enhance your workout experience by providing feedback, motivation and support during your sweat sessions. But with more than 14,000...

ACE Fitness Bracket Buster: Match Up #1

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster

MAY: National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month, so there’s never been a better time to recommit to helping your family and friends lead more active, healthier lives. And...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools