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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Wondering what types of communication are most critical for safe and successful youth exercise and resistance-training programs? Here are 10 instructional guidelines that have been proven to be highly effective for providing every class participant a positive and productive...
If you’re going to do something, you might as well do it right. This is true for just about everything in life, including health and fitness. There are four common cardio training mistakes, explains fitness expert Jonathan Ross, which can keep you from realizing the...
Looking for some new exercises to add to your routine? Check out these five time-efficient exercises that will strengthen the whole body, burn calories and add new challenge to your workout.
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