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If you’re looking to add strength and definition to your upper body this summer (and show off those muscles in sleeveless shirts and sundresses), this upper-body circuit will do the trick. Not only will this workout help develop a strong, healthy upper body, you’ll burn...
Feeling strong and durable and loving the skin you are in are wonderful goals to consistently train for throughout the summer and all year long. This summer-inspired lower-body circuit will help you develop powerful, well-defined muscles, burn calories and feel great while...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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