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When working with kids to improve their strength, you must consider the youth’s fitness level, size and training experience before writing or recommending a strength-training program. Here are three important rules to follow when picking the choice and order of...
A wide variety of field- and court-based sports require athletes to have high levels of speed, agility, reactivity and quickness (SARQ) to be the first to the ball and make the play. For those of us who just want to remain injury-free while participating in our favorite...
The number of people with diabetes has skyrocketed over the past decade or so, with an estimated 24 million Americans living with the disease. The good news is that healthy lifestyle changes—like exercising regularly—can help manage and even prevent the onset of diabetes....
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