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If it’s been your dream to participate in figure or bodybuilding competitions, there are few things worth considering before you make the commitment. ACE-certified Personal...
Does the cooler weather of fall have you thinking about making some of your favorite comfort foods—especially ones featuring apples, potatoes or turkey? There’s something...
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
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