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While there is no shortage of health and fitness information available, knowing what’s legitimate or appropriate for you can be a challenge. Likewise, making healthy behavior changes can be difficult without adequate support and guidance. Enter the health coach—someone who...
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
Still working on your New Year’s resolutions? While most successful change involves “resolve,” simply stating a few New Year’s resolutions may not be enough to ensure success. Here are the five keys to making New Year’s resolutions that you can actually stick with...
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