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Fit Life Articles
A lot of what we do in life is in front of us, such as using the computer and driving, which eventually results in restricted chest, shoulder and arm flexibility. Improve your posture, increase flexibility and help relieve pain with these variations on standard chest...
For most freshmen, college is the first experience with living away from home, and it can be overwhelming and lead to stress, anxiety and depression, which are all associated with over-eating, alcohol consumption and poor decision making. To help you avoid using unhealthy...
Strong biceps are not just for show—they are responsible for bending the elbow and make it possible for you to lift and carry heavy objects—including your own body weight. This 10-minute biceps workout is a great way to strengthen these essential muscles.