All Exercises

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Exercise Library

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All Exercises


Cat-Cow



Back, Chest

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

90 Lat Stretch



Back

No Equipment

Kneeling Lat Stretch (w/bench)



Back

Bench

Shoulder Packing



Back, Shoulders

No Equipment

Stomach Crawls



Full Body/Integrated

No Equipment

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Seated Lat Pulldown



Back

Weight Machines / Selectorized

Seated Machine Rows



Arms, Back

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Seated Side-Straddle Stretch



Abs, Back, Legs - Thighs

No Equipment


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