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Leslie Mansour

Group Fitness Instructor, Personal Trainer

El Cajon, CA

Crystal Knapp

Personal Trainer

San Diego, CA

Heidi Frechette

Group Fitness Instructor, Personal Trainer

San Diego, CA

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Exercise Library

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All Exercises


Barbell Bent-over Row

Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Jammer - Torso Rotations

Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Medicine Ball Lunge to Chest Pass

Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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TRX ® Back Row

Target Body Part: Abs,Arms,Back
Equipment Needed: TRX
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