Chest Exercises

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Peter Cris Dobrosielski

Personal Trainer, ACE Health Coach

San Diego, CA

Christine Burke

Personal Trainer, ACE Health Coach

Carlsbad, CA

Brian Greenlee

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

La Jolla, CA

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Exercise Library

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Chest Exercises

Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.

Jammer - Torso Rotations
Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Barbell
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Medicine Ball Lunge to Chest Pass
Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
View Details >

TRX ® Side-straddle Golf Swings

Target Body Part: Back,Chest,Shoulders
Equipment Needed: TRX
View Details >

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