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What’s the best way to prepare for a workout? Choosing the right fuel and making sure to adequately hydrate are essential to optimal performance. Learn the difference between fasting and fueling before a workout and how to determine the best approach for your unique needs.
You know the importance of exercise and good nutrition, but do you make getting enough sleep a priority, too? Sleep deprivation is responsible for a wide range of issues, such as weight gain, irritability and difficulty performing tasks, so it’s worth taking the time to...
If you’re looking to add strength and definition to your upper body this summer (and show off those muscles in sleeveless shirts and sundresses), this upper-body circuit will do the trick. Not only will this workout help develop a strong, healthy upper body, you’ll burn...
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