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Fit Life Articles
A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement, along with tips on how to choose music that will help fuel your workouts and keep you motivated.
Want to make some healthy changes? Setting health-related goals and then breaking them down into smaller, realistic steps has proven to be an effective approach for creating healthy habits and achieving long-term changes in behavior. Learn how to make small, daily changes...
With so much conflicting fitness information out there, how do you determine the most effective program for you? First, it’s important to know that a well-rounded fitness regime should include cardiorespiratory training, resistance training, and mobility or flexibility...